About Body Roll
Body Roll is a type of mechanical massage therapy that uses a rotating wooden roller device to target various areas of the body. It’s popular in wellness, fitness, and aesthetic centers for its benefits in body contouring, lymphatic drainage, and muscle recovery.​
How it works
At Roll and Ritual, our advanced body rollers use a combination of mechanical massage, infrared heat, and acupressure to deliver a full-body wellness experience that’s both therapeutic and effective.
​
During each session, you’ll follow a guided sequence of positions that target different areas of the body—legs, thighs, hips, abdomen, back, and arms. As you rest each area on the rotating wooden roller, the machine applies rhythmic pressure designed to:
-
Stimulate lymphatic drainage and flush out toxins
-
Boost circulation and oxygen flow throughout the body
-
Break down fat tissue and reduce the appearance of cellulite
-
Tone and sculpt muscles
-
Relieve muscle tightness and aid recovery
The rollers are heated with infrared technology, which helps to soften connective tissue, increase skin elasticity, and enhance detoxification. With adjustable speed and heat settings, every session can be personalized to your comfort and goals.
The result? A smoother, firmer, more sculpted body and a feeling of lightness, energy, and renewal.
Benefits of Body Roll
-
​Stimulates lymphatic drainage – Helps flush out toxins and reduce water retention.
-
Reduces cellulite and firms the skin – Smooths and tightens for a more sculpted appearance.
-
Boosts circulation and metabolism – Enhances blood flow and accelerates the body's natural fat-burning processes.
-
Supports fat reduction and body contouring – Targets stubborn areas and promotes a leaner silhouette.
-
Relieves muscle soreness and aids recovery – Eases tension and promotes faster post-workout recovery.
​​
Each bodyroll session lasts approximately 45 minutes.
You'll follow a guided routine, positioning different areas of your body on the rotating infrared-heated rollers to ensure a comprehensive, full-body massage.
The experience is non-invasive, deeply relaxing, and an excellent complement to your fitness, detox, or self-care routine.
