Infrared Sauna

Our Infrared sauna uses infrared light to heat the body directly, offering distinct benefits compared to traditional saunas. 

Detoxification: Promotes sweating, which may help eliminate toxins like heavy metals and chemicals, though evidence is mixed on the extent of detox benefits. Pain Relief: Can reduce muscle soreness, joint pain, and stiffness, particularly for conditions like arthritis, by improving blood flow and relaxing tissues. Improved Circulation: Infrared heat penetrates deeper, enhancing blood flow, which may support cardiovascular health and muscle recovery. Stress Reduction: The warmth induces relaxation, lowering cortisol levels and promoting mental well-being, similar to meditation or mild exercise. Skin Health: Increased sweating and circulation may improve skin tone, reduce acne, and promote a healthy glow, though long-term effects need more research. Cardiovascular Benefits: Some studies suggest regular use may lower blood pressure and improve heart function, mimicking light cardiovascular exercise. Muscle Recovery: Enhances recovery post-exercise by reducing inflammation and soreness, popular among athletes. Immune Support: May boost immune function by raising core body temperature, simulating a mild fever to stimulate immune response.